Emotional Eating

I have never been big on emotional eating (especially eating ice cream!). But lately, I've been eating like it's going out of style. I cannot stop munching, eating full meals for no reason, and generally feeding my face. I've even overcome my usual obstacle of being fare too lazy to go and get whatever I'm craving. I fear that I will become a 490 lb woman in short order. Especially since in addition to eating a million times a day, I've become adamantly opposed to going to the gym. I've only been once since the day after Valentine's Day. Quick! Someone find the cure to reverse this awful habit!